Pilates

Is a unique method of exercise originally developed by Joseph H. Pilates for everyone who wants to tone, streamline and realign the body in order to enhance life energy and vitality. It is a safe and sensible exercise program for any age and any fitness level.

Pilates benefits with systematic practice:

  • tones and strengthens muscles from the body centre outwards, creating a long, lean body form
  • by strengthening core muscles and improving postural habits keeps the spine healthy
  • develops coordination, concentration, balance, agility and suppleness
  • enhances body awareness and endurance
  • teaches correct muscle activation
  • improves stability, flexibility and increases the range of movements
  • incorporates special breathing technique, which helps restoring from tension and stress, keeps mind clear and focused
  • is a perfect fitness “supplement” to protect against injuries or for recovery after injuries
  • is a great support for special conditions like Arthritis, Osteoporosis, Scoliosis and many others
  • helps to alleviate aches and pains, releases shoulder and neck tension
  • is suitable for pre- and post-natal women by providing a safe, non-impact exercise activity
  • elevates spirit, gives feeling of being energized and relaxed at the same time
  • improves performance in sports and life activities

“You are old as you feel. If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.”

Joseph H. Pilates