Schedule

Before you start any Pilates training with Absolut Balance it is essential to book a Private Introduction Session.

Introduction Session consists of a postural and personal fitness assessment, the fundamental basics of the Pilates technique, review of the client’s goals and establishing the individual training plan.

We recommend arriving 10-15 minutes before the first session in order to complete our questionnaire and then to enjoy your Introduction Session.
All sessions are by appointment only. Pilates Sessions (incl. ABOs) should be paid prior the training by EC (Debit Card), Postcard or cash.

Please contact one of our Pilates teachers for your Introduction Private Session:
Anna Breuer – anna.b@absolut-balance.ch
Gözde Maijala – goezde.m@absolut-balance.ch
Marleen Gosens – marleen.gosens@hotmail.com

Pilates Mat and Reformer Classes

Monday
17.00-17.55   Reformer class – Marleen
19.00-19.55   Healthy spine mat class – Marleen

Tuesday
12.00 – 12.55   Energize mat class – Gözde

Friday
07.30 – 8.25   Reformer class – Marleen
12.00- 12.55   Pilates Flow – Marleen
13.00- 13.55   Reformer class – Marleen

Please contact one of our Pilates teachers for booking your Pilates Mat or Reformer Classes:
Gözde Maijala – goezde.m@absolut-balance.ch
Marleen Gosens – marleen.gosens@hotmail.com