Before you start any Pilates training with Absolut Balance, it is essential to participate in one of our Introduction Sessions.
Introduction Session Mat Class (Pilates) is specially designed for small groups of people without any health issues, pain or injury. Alternatively, we do recommend an Introduction Private, Duet or Trio Session. Arriving 10-15 minutes before the first session in order to complete our questionnaire will let you enjoy your Introduction Session for the full training time (55 minutes).
Pilates Introduction Session consists of a postural, personal fitness assessment, learning fundamental basics of the Pilates technique, but also refreshing your knowledge derived from already existing Pilates experience. It is suitable for any fitness levels. At the end of the session, the client’s goals are discussed and an individual training plan is defined.
Pilates Mat Class Sessions are specially designed for small groups adapting to different fitness levels: Beginners, Intermediate, Advanced (min. 4 persons to max. 8 persons).
Mat Class Sessions are designed for people without any health issues, pain or injuries. Pilates Mat Classes consist of Pilates mat workouts using special tools for fun and to improve the quality of exercises.
If clients are interested in having a Mat Class Session on a specific day and at a specific time time, we are more than happy to plan for and start a new Mat Class.
Pilates Sessions on Pilates Equipment
All Pilates equipment are spring based, which creates the flow feeling and gliding sensation through movement. This is very beneficial for a person’s joints, as well as for somebody with arthritis or osteoporosis. It is a great tool for body alignment and for people with scoliosis or muscular imbalances. The sessions are adapted to the individual fitness levels, for beginners up to advanced clients. Exercising on the mat with their own body weight is often a big challenge for beginners. That is exactly where Pilates equipment provide assistance to build up strength. For more advanced clients, the challenge can be elevated by increasing the range of movements with different variations of spring resistance and increasing speed. It is designed for everybody’s needs and fun.
Private Sessions (Pilates) are ideal for clients with special considerations who might have some pain or aches, recovering from injuries, pregnancy, or who just prefer one-on-one private trainings. An individual exercise program is tailor-made to the client’s needs (Pilates training is on Pilates equipment and mat).
During Duet Sessions (Pilates), two participants of approximately the same fitness level enjoy a semi-private training (Pilates training is performed on Pilates equipment and mats).
During Trio Sessions (Pilates) three clients of approximately the same fitness level enjoy a training together (Pilates training is performed on Pilates equipment and on mats).