Our next Pilates Introduction Mat ClassBook here.
Our next Yoga Introduction ClassBook here.
The aim of reflexology is to “create homeostasis”, which means that the organs in the body are all working together and at their best.Book here.
Absolut Balance became a sanctuary for me in Zug. Anna and Gözde are remarkable personal trainers for Pilates, after only 10 sessions I saw significant changes, not only did I become flexible enough so that I could do yoga without being embarrassed, I also started to see the shape of my "dream body". Most importantly, I experienced lasting and refreshing surges of energy after each session. Thank you Anna and Gözde for introducing me to this sport.
Amazing! I no longer suffer from chronic back pain and feel strong and toned. Both Anna and Gözde are fantastic and always ensure the lessons are rewarding and challenging whilst doing their best to ensure individual desires are met. I love that they offer both reformer and mat classes –they are flexible, professional, and friendly and I look forward to each lesson!
I have been with Anna and Absolut Balance since it opened and need at least 2 sessions per week to feel physically and mentally at peace. I know my muscles from head to toe have strengthened and the spine is as flexible as it was in my youth. The studio is lovely with every possible machine for any and every body workout. The instructors are extremely competent and sharp-eyed for any incorrect execution of the movements. Private sessions are tailor made to suit any and every body problem you may have and you can count on rapid improvement. I can highly recommend Pilates in general and this studio in particular.